Begin with tiny changes; small steps create lasting, effective weight loss habits.
Drink water before meals; it curbs appetite and boosts metabolism naturally.
Get 7-8 hours nightly; good sleep regulates hunger hormones and reduces cravings.
Eat slowly and savor each bite; mindfulness helps prevent overeating and promotes satisfaction.
Use smaller plates; it helps manage portion sizes and reduces calorie intake effortlessly.
Opt for unprocessed foods; they’re more filling and packed with nutrients, aiding weight loss.